36: What food should you stock?
Q：What food do I need to store if I need to stay at home for a long time? 💁 Tracy: Carbohydrates, protein, and shelf-stable fruits and vegetables are mainly based on dairy products, drinking water, meal replacement powder, etc., as appropriate. Carbohydrates Flour (white or whole wheat) Rice or brow rice or glutinous rice Corn, millet, barley and other grains Red beans, mung beans, and other soy products Pasta or other dry noodles Instant oatmeal Popcorn Whole wheat crackers or bread Instant noodles or instant rice noodles Frozen bread or dough Protein Canned fish Canned chicken or turkey Frozen meat, e.g. Chicken, beef or seafood Marinated meat such as sausages (canned or vacuum-tight) Canned ham Frozen meat, such as chicken, beef or seafood nuts and seed product Dried soybeans, beans, nuts or peanut butter Protein powder or supplements Dairy products or similar drinks Shelf-stable milk, soy milk, almond milk, cashew milk, etc. Milk pow